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Our retreat combines trauma healing with self-care practices to support your nervous system.

The retreat has three core components:

Understanding Trauma in Your Body:
Learn how trauma is stored in your body and recognize its impact on both your personal and professional life.
Building New Skills:
Develop practices to help you tune into your body. Learn how to support your nervous system and regulate emotional responses.
Powerful Healing with Group EMDR:
Experience EMDR (Eye Movement Desensitization and Reprocessing), a proven trauma treatment modality. In our group setting, you'll work individually on your own healing journey. While you won’t share the specifics of your trauma verbally, the group provides a supportive environment for personal growth and emotional healing.

Give yourself the gift of concentrated time. Take a break from your daily life and focus your energy on your healing.
For less than the cost of two individual EMDR sessions, you’ll receive 6 Powerful Group EMDR Sessions to process and release emotional blocks in a structured, supportive setting.
Participate in a pre-retreat coaching session to identify and develop the focus for your healing
Empower your Healing by building your own internal capacity for ongoing growth
Jumpstart your therapeutic journey
Supplement ongoing therapy by focusing on a specific block or trying a new approach

EMDR therapy sessions often cost $150+ each,
but this retreat gives you six transformative sessions —
all for just $350.

Spots are limited—secure yours today.

Have questions? Check out our Frequently Asked Questions page or reach out to me today to discuss whether this retreat is the right fit for you.